Integrated Whole Health and Fitness consultancy guides people of all levels looking for an interactive LIVE online whole health experience with a fun and highly energetic community.

We offer a variety of health and fitness services tailored for every individual that is looking to reclaim their health and lead a more active lifestyle.

JUMPSTART YOURSELF BACK ON YOUR HEALTH AND FITNESS GAME AND REIGNITE YOUR VITALITY FROM ANYWHERE IN THE WORLD WITH OUR
28 DAY PROGRAM 


CLICK THE LINK BELOW FOR DETAILS!

ALL FITNESS LEVELS!

TRY THIS FREE CLASS FROM THE COMFORT OF YOUR HOME!

ONLINE MEMBERSHIP OPTIONS

PREMIUM HYBRID MONTHLY  MEMBERSHIP OPTION

This is a hybrid live online membership that offers you access to live zoom classes from the comfort and safety of your home as well as a library of live recorded workouts to perform at your convenience.

You will need minimal equipment for most workouts such as:
  • Kettlebells 
  • Resistance Bands
  • Bodyweight

You will receive:
  • Access to ALL Weekly LIVE Zoom Classes
  • Unlimited monthly access to the recorded workouts in our members online community app.
  • Access to an online community support channel
  • Direct support from Coach Mona Bitar​​
​

CLASS SCHEDULE

*Email us at monab@liftyourwholehealth.com for our latest schedule*

MEET OUR TEAM

Sandra Nuqul
The Boss
Mother of two boys, with a background in public administration I worked in management  for several years in my family business.

2015 was a turning point in my life after having spent a few years training with Mona Bitar I fell in love with the concept of functional training. I then decided to partner up with her  in a venture that would serve people like myself and others to train effectively  through learning how to move better in order enhance my quality of life.

​With a strong passion for photography, I love capturing images and videos of our clients to share their life transformations on our social media pages.

Credentials
  • BA in Political Science & Public Administration (AUB, Lebanon 1996)
  • Kettlebells Concepts Certified Coach (AMM, Jordan Oct. 2016)
  • TRX STC Qualified Coach (AMM, Jordan 2017)
  • TRX FTC Qualified Coach (AMM, Jordan 2017)

Mona Bitar
​Head Coach

​My passion for health and fitness began as a child in school and that passion shaped into a full time fitness career at the age of 18. 

​I found my purpose and my calling in being a full time coach after seeking help for myself to conquer different areas of myself and my life.

Over the years I have seen clients lives transform working with me. Using fitness as a catalyst we are able to access areas of yourself to create the lifestyle that you desire while working on addressing your mindset. We create cognitive & behavioral shifts through transforming the way we communicate with ourselves and others via language skills to enhance your quality of training and your life.

My why is to guide people like yourself who are ready to step into their body fully and start learning how to move better, which will enable you to perform better in all your daily life activities and ultimately enhance the quality of your life through movement. Ultimately my goal is to guide and support you to thrive in your life through training. The side effect? you will learn to connect with the hidden you that wants to come out and flourish in your life.

Credentials:
  • Internationally Qualified and Advanced Certified Personal Trainer (ACE, CYQ and PTA Global)
  • Certified Functional Strength Coach - Level 1 and 2 ​ (MBSC - Boston, U.S.A)
  • NLP Practitioner and Professional Coach (Mindbridge Trainings- NC, U.S.A)
  • TRX Suspension Training  & Functional Training Qualified Coach (TRX International - SF, U.S.A)
  • HBX Fusion and Boxing Coach (Human Body Exercises, Planet Fitness - Paris, France)
  • FMS Level 1 Certified Trainer
  • MMA Conditioning Certified Coach (MMA Conditioning Association)
  • Battleropes Conditioning Certified Specialist 
  • True Steel Mace Certified Trainer - KIPS Kinesiology Institute for Performance Specialists  
  • Steel Mace Flow Honors Certified Coach - Austin TX 
  • Art of Coaching (Bought-In) Certified Coach - Brett Bartholomew
  • The Strong Coach Graduate - Mike Bledsoe 
  • Enlifted Level  3 Language Coach - (Procabulary - U.S.A) 
  • XPT Performance Breathing Coach (U.S.A) 
  • Certified Breath Masters (Transformational Breathwork Pracitioner) 

International Brands Represented for Education
  • Kettlebell Concepts, Kettlebells Certification Course Education Presenter ​(Ketllebellconcepts - NYC, U.S.A)
  • TRX STC & TRX FTC Registered Course Presenter (MEFITPRO - Dubai, UAE)
  • Creator, author and owner of Primal Iron for Strength & Conditioning. A Certification Course approved by NASM & AFAA (Registered in AMM, Jordan 2018)
  • IKSFA International Kettlebell SPORT Coach Level 1 & 2 (IKSFA, NYC)
  • Kinesiology Institute for Performance Specialists (KIPS) True Mace Training, Workshop Facilitator - (KIPS, LA - U.S.A)
  • Language in Motion Workshop Presenter (Procabulary, U.S.A)
  • Core Language Upgrade Online Workshop Facilitator (Procabulary, U.S.A)

Nutrition
  • Certified Health Coach (Institute of Integrative Nutrition - NYC, U.S.A)
  • Certified Gut health Certified Coach (Institute of Integrative Nutrition - NYC, U.S.A)
  • Certified Whole Person Health Practitioner (Institute of Integrative Nutrition - NYC, U.S.A)
  • Certified Hormone Health Coach (Institute of Integrative Nutrition - NYC, U.S.A)
  • Certified Emotional Eating Psychology Coach (Institute of Integrative Nutrition - NYC, U.S.A)
  • Level 1 Certified Nutrition Coach (Precision Nutrition - ON, CA)​
  • Plant Based Nutrition Coach (Precision Nutrition - ON, CA)
  • Macronutrients Nutrition Coach (Precision Nutrition - ON, CA)

Achievements
  • LIFTED Podcast Show host & creator (May, 2020)
  • 1st Place Jordan Record Holder IGSF open championship, Gold Medal - Rank 1 (16KG) at 132 reps Kettlebell Snatch, Kettlebell Sport Competition - March 2017
  • Jordan Champion WKSF Kettlebell Sport world championship 2018, Milan - Italy. Silver Medalist in one arm long cycle veteran category 16KG kettlebell with 110 Reps
  • Jordan Champion WKSF Kettlebell Sport World Championship 2018, Milan - Italy. Bronze Medalist in Snatch event veteran category 16KG kettlebell - 152 Reps
  • Represented Jordan in 2019 competing in the Snatch 16kg at WKSF world championship in Dublin Ireland still the only KB sport competitive athlete in the Arab World.
  • ​1st Arab to compete in Kettlebell Sport in the history of Girevoy Sport.

Aya Adawiya
Client Relationship Assistant

Aya vibrates with Joy, both her personal and professional experience had formed a passion in assisting and helping others.

She is on a journey of tailoring her own path with a determination to finding her true self and purpose in this life. She has no fear of stepping out of her comfort zone and has a drive for exploring and learning new things in life.

She enjoys being in nature, training at LIFT and she expresses herself through dancing, drawing, coloring and Journaling. 

2017 was a turning point in her life when she was diagnosed with severe anxiety. Her healing journey started when she pursued energy healing and continued when she joined LIFT as a client in 2018.

LIFT instantly became her second home. 

Aya states that Sandra's warm welcome, her kindness and the way she instantly makes you feel like you belong were key components to how connected she instantly felt at LIFT and never felt like she was just a client. LIFT became her home away from home she says.

Our Head Coach Mona has been reason for inspiration for her. Since joining in 2018 she says that Mona's uniqueness and passion for coaching and guiding people   wanting to live a better life and witnessing the transformation in peoples lives as well as her own life with such humbleness have been huge learning lessons for her.
 
Being surrounded with such positive genuine influences among LIFT's community caused her to start exploring herself from within. 

She started learning how to LOVE HERSELF and was able to embrace herself,  find her strength, be patient with herself and believe that the world has infinite possibilities to pick and choose from without allowing fear to slow us down. 

Aya believes that Sandra and Mona are why LIFT is so uniquely special. Who they are, the beautiful friendship and partnership they share has brought so many blessings and positive learnings to her life. 

Aya joined LIFT's team with a lot of passion, integrity and excitement to assist us with all administrative duties and support all new and existing clients like yourself in guiding you on how get started on your journey with us at LIFT.

Aya brings a tremendous amount of value to our team with such positivity and energy and is the point of contact and reference for us at LIFT.

Aya believes she was born with dacing feet and that music is a cure for anything. 

Favourite quote:

“Those who have a why to live, can bare any how”

Credentials:

  • BA in English Translation. 
  • Extensive background in working with children as a teachers assistant in private schools. 
  • Extensive background in administrative, and management work for large corporations. 
  • Extensive background faciliting 1:1 and small grouped  after school activities for kids and teenagers ages 3 - 17 : sumer camps, Art, cooking, Arabic, belly dancing and baby sitting.

LIFTED PODCAST

We created this podcast to offer guidance to Fitness Coaches & Fitness Enthusiasts  alike. You will find tips that you can put to work immediately to help boost your productivity in taking action and achieving clearly defined RESULTS with your health, fitness and overall wellness goals. This podcast will also help you get a deeper understanding on how to  create more clarity using  mindset and actionable tasks in order to achieve immediate results. Our podcast will bring you tips and tools from some of the worlds best global professionals and guest speakers that will immediately allow you to put to practice these tools in order to easily achieve the transformative goals you aspire to achieve.

​CLIENT TESTIMONIALS