You are not alone!
*Fitness and nutrition have taken a step back from worry, stress and fear with all the uncertainty which has had a huge impact on health both mentally and physically creating paralysis by analysis.
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This 4 week program is designed to catapult you back on path with your health, fitness & nutrition goals helping you regain your focus, reclaim your energy & reignite your vitality.
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Mona BitarHigh Performance Lifestyle CoachSociety pushes women to care for others and forget about their own needs. The LIFT - 28 day jumpstart program, guides women through a step by step process to get back on track with their health & fitness goals while reclaiming their energy!
I've been a fitness educator and a nutrition coach in the health and fitness industry for over 20 years. I have helped women from all over the world with different levels of fitness and nutrition experience ranging from high level performance athletes to fitness enthusiasts to achieve their desired RESULTS. I work with women that are committed to doing the work, in order to perform better in life. We do this through recreating and reshaping your mindset, changing your body image through shifting the stories you tell yourself about your body, changing your body composition through fitness, nutrition and coaching guidance; all through a guided step by step approach. I want to support you in achieving your desired RESULTS. |
GIVE YOURSELF A JUMPSTART IN 28 DAYS
This program is a 28-day program of exercise & nutrition coaching that will help you regain your edge & get you back on track with your goals.
Whether you are someone wanting to shed a couple of kilos, put on some weight or muscle mass, get back on track with your health & fitness game but not sure where or how to start.
This program is designed to help you do just that.
You will come out of this program feeling re-energized, healthier, stronger, more confident & on track with your health & fitness goals.
WHAT THEY SAY ABOUT THE PROGRAM!
What can you expect from this program?
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Training with kettlebells have been proven to help with:
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Total Body Conditioning
Improving core strength & stability Enhancing body awareness & coordination Improving balance & stability Creating non running & non impact cardio alternatives Increase range of motion, mobility & flexibility Build lean athletic muscle mass Short time - efficient workouts |
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I want to be honest & blunt about the fact that unless YOU commit to doing the work this program won't work. What you put in, is what you will get out of this program. So if you are willing to show up for yourself fully, put in the work, stick to the plan, buy in to the process and commit 110% you WILL see RESULTS.
How to get the most out of this
program?
program?
TRAINING. Perform a minimum of 3 out of 5 of the workouts and you are guaranteed to maximize your fat loss.
A POWERFUL COMBINATION. Combining the nutrition plan with the workouts will maximize your performance and leave you feeling energized and satisfied throughout your day.
How will you guarantee staying on track?
* Group zoom coaching call in which we focus on creating effective and realistic goals with a clear cut action plan that I can help you achieve in 4 weeks.
* Nutritional framework plan to help you stay on track, macronutrient calculations and calories done for you according to your individual goals.
* 1-hour weekly group zoom call to discuss the week and troubleshoot any challenges, as well as to set the next weeks goals.
* A structured day by day guided virtual plan with training sessions incorporated in a chronological order to take the guess work out for you completely!
(You will need to purchase a kettlebell and some resistance bands)
* Community support from the people in your group and access to me for ongoing support in a private group on our community platform.
* Accountability, Daily & weekly check ins to keep you on track.
* Access to the program for 1 month following completion.
* Nutritional framework plan to help you stay on track, macronutrient calculations and calories done for you according to your individual goals.
* 1-hour weekly group zoom call to discuss the week and troubleshoot any challenges, as well as to set the next weeks goals.
* A structured day by day guided virtual plan with training sessions incorporated in a chronological order to take the guess work out for you completely!
(You will need to purchase a kettlebell and some resistance bands)
* Community support from the people in your group and access to me for ongoing support in a private group on our community platform.
* Accountability, Daily & weekly check ins to keep you on track.
* Access to the program for 1 month following completion.
SO GET READY FOR SOME REAL RESULTS!
The 28 day jumpstart mindset
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Over the course of 28 days you will be challenged. You will be put to the test mentally and physically.
The physical part of the program shouldn't be a problem as where most people tend to fail is with the mental aspect and follow through. If you've already read this far into this page then you are NOT "most people". It is crucial to your success that from day 1 you commit yourself to sticking to the plan 110%. If you happen to slip up, shake it off and get yourself back on track immediately. One slip up can often lead to another quickly if you allow it to do so. Focusing and revisiting your main goals daily, keeping a positive can do mindset and asking for help when you need it are all pieces towards your success. This program is just 28 days to set you n track with your goals. Which is only 4 weeks short. So it is not just doable it is ACHIEVABLE! You must believe in yourself before you even start! |
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