If you answer yes to any of these questions, this program is definitely for you!
|
|
|
The more we are willing to connect with ourselves to understand and identify our internal ‘cues’ and triggers, the better we can forge and optimize the quality of our WHOLE health and break free of destructive patterns!
PROGRAM OVERVIEW:
|
BREAK FREE OF COMPULSIVE AND DESTRUCTIVE EATING HABITS AND PATTERNS
The technical definition of emotional eating is eating to escape, numb, change or amplify our feelings. Emotional eating is far from clear cut. We ALL have different ways of defining it based on our personal experiences and ways of processing information. Emotional eating, is your relationship with eating based on your food choices and your emotional motivation behind those choices! To break free of cycles and patterns, we have got to explore our emotions, identify their triggers in order to create new behaviors that stick! The only way out is through! ACHIEVING EMOTIONAL FREEDOM How much would it mean to you to be able to free yourself from the emotional grip that your food choices have on you? What would you gain from freeing yourself once and for all from the powerlessness you feel when it comes to food? How would your life be different if you could finally feel in control of how you process your emotions without feelings of guilt or shame from the default patterns of compulsive behaviors you unconsciously resort to? FORGING YOUR WHOLE HEALTH Understanding what the 4 pillars that make up our “whole health” are, and how each of these pillars affects our overall health is a key indicator of how and where we choose to focus our energy and derive our goal purpose from! Learning how to exercise our “individual best practices” to create harmony across these pillars will be crucial to creating any lasting change in our habits or behaviors. |
|
What can you expect from this program? |
By the end of this program you will: |
|
A virtual 8 week group coaching intensive designed to help you overcome:
|
|
What will I learn?
In 56 days you will:
- Have significantly shifted patterns of binge and/or emotional eating - your life no longer revolves around food or “I shouldn’t be doing this" moments.
- No longer rely on diets (or their sneaky counterparts; cleanses, meal plans, calorie counting) to dictate decisions around your health.
- Uncover your internal compass and tap into your self empowerment from within - by creating a heightened level of self awareness and knowing how to support yourself when unhelpful thinking arises and effectively respond to it.
- Feel safe practicing mindful and intuitive eating - learn to identify, balance and respond to internal cues (thoughts, feelings, physical body cues) with external influences (science, culture, community and family) and use your nutritional knowledge to help you tune in to your body, rather than creating or relying on “FOOD RULES” to keep you “in check”.
- Moving or exercising with intention and deliberation, and doing things that give you joy and make you feel good.
The first 3-4 weeks of creating any habit changes are usually the most challenging.
It takes an average of 21-28 days to make a habit change and then it becomes easier to make additional changes.
It takes an average of 66 days for new habits to become automatic.
These 8 weeks will ensure that you are able to show up fully, commit to one habit change at a time without feeling overwhelmed and complete the 56 days feeling confident that you have created lasting change that you are able to hold on to long past the program has ended!
It takes an average of 21-28 days to make a habit change and then it becomes easier to make additional changes.
It takes an average of 66 days for new habits to become automatic.
These 8 weeks will ensure that you are able to show up fully, commit to one habit change at a time without feeling overwhelmed and complete the 56 days feeling confident that you have created lasting change that you are able to hold on to long past the program has ended!
BONUS
You'll also get to hang out with awesome like minded health conscious women that share similar stories with different experiences while having a safe landing strip that supports you and holds space for your wholeness!
While you're here, you will learn habits, tactics and skills that will help you power through life’s roller coasters!
While you're here, you will learn habits, tactics and skills that will help you power through life’s roller coasters!
Stop scrolling for a moment and answer these questions truthfully...
What have you got to lose?
What's holding you back from joining?
If not now, then when?
What my clients have to say about working with me:
Working with Mona literally changed my life. The new me appreciates cleaner food & daily movement.
Getting educated & being conscious about what I eat and how I eat, thanks to Mona, has made me feel lighter, less bloated, and healthier overall. I can’t thank Mona enough for the encouragement, enthusiasm, educational material shared, and coaching. I’m forever grateful. Khulud S.
|
Joining Mona's program has truly been a transformation journey, mentally, nutritionally, and physically that has upgraded my lifestyle to one of whole health.
Her programs have taught me plenty of meaningful lessons, but one that stands out is about injecting intentionality into literally everything - workouts, food, thoughts, and words. To live with intention, rather than by accident. This program is not about food and looks, but rather a holistic one that left me with a deeper understanding of wellbeing, awesome physical results, boosted confidence, a more determined mindset, and friendships that will last a life-time. This is a program of abundance - abundance of energy, abundance of knowledge, abundance of food and food options, abundance of laughter. Thank you LIFT JO, thank you Mona. “The journey continues." Basma A.
|
Mona has helped me turn my life into a lifestyle of eating clean and healthy without depriving myself of anything.
She's helped me see my body in a new light and celebrate the positive results in my body and my attitude, self confidence, and outlook on “ healthy living”. Working with her has changed my thinking from the “ diet mentality “ to a “ clean healthy living”. My whole family now eats healthier and better overall. The two best decisions that I made for ME were joining Mona's programs. Thank you for supporting me in more than one way and for being my coach! Dana A.
|
Why work with me?I’ve experienced first hand falling apart at the expense of my health breaking down, being hospitalized multiple times, standing at the edge of breaking down completely, and then radically changing my life and taking charge of my own health to thrive while living medication free. Through years of suffering, feeling chronically fatigued and my weight constantly fluctuating as well as experiencing debilitating aches and pains throughout my body and experimenting with myself, I knew that my road to healing was rooted in harnessing a deeper connection with myself over a decade of continued self work.
As a Whole Health Performance Coach, I help busy women like yourself forge their whole health, GET RESULTS and KEEP THEM by reconnecting with themselves on a deeper level, addressing their own needs and reflecting a more positive body image within themselves in order to take intentional conscious action every step of the way. By definition insanity is doing the same thing over and over and expecting a different result! 
|
Through this guided step by step approach, we will work together to break down the cycle behind the “diet mentality”, and harness a healthier relationship with your food and body. You will learn how to access your own internal compass to free yourself of any compulsive or destructive eating patterns that are currently keeping you stuck!
Taking ownership of your personal whole health once and for all will enable your self empowerment from within. It’s time for you to get back into your body with a feeling of “belonging” so that you can start showing up as your BEST SELF. |
HOW DO I KNOW THAT THIS IS THE RIGHT PROGRAM FOR ME?
This program is for you if: |
This program is NOT for you if: |
|
|
*THIS PROGRAM IS LIMITED TO 10 WOMEN PER GROUP ONLY TO ENSURE THE MAXIMUM EFFECTIVENESS AND INDIVIDUAL ATTENTION!*
What you'll get?
- 8 x weekly live group coaching zoom calls + 24/7 replay access
- Activity worksheets to integrate each module each week
- Weekly modules and lessons to enhance your learning
- A whole health transformation - physical, mental, and emotional
- 24/7 support from myself and all the like minded women within your secret group
- Access to our LIFT JO community contact with all the women within our community and any resources available within the community
- Access to your educational resources and videos even after completion of the program
- BONUS: While training is not a mandatory part of this program, you will receive complimentary access for 4 weeks to our online live training classes and our pre recorded workout library valued at an ongoing monthly membership of 100 JOD per month.
If you're still reading this far,
then this is definitely the program for you!
What are you waiting for?
Click the button get on the inside of our community and let's chat!
WHAT'S NEXT?
1. Drop me a direct email to: perform.better@liftjo.com
Type in an email your name, your best contact number and I’ll send you a follow up email with detailed instructions on what to expect, availability, pricing and how to pay.
2. You will receive an invite link to join our secret network with access to our "Virtual Training Room" for 4 weeks valued at $140per month and access to your 8 week program course and community group where you will connect with me directly, find all of your resources, modules, materials, downloads and zoom call links all in one space!
3. Your journey begins!
Type in an email your name, your best contact number and I’ll send you a follow up email with detailed instructions on what to expect, availability, pricing and how to pay.
2. You will receive an invite link to join our secret network with access to our "Virtual Training Room" for 4 weeks valued at $140per month and access to your 8 week program course and community group where you will connect with me directly, find all of your resources, modules, materials, downloads and zoom call links all in one space!
3. Your journey begins!
